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Knee Arthritis explained

Let’s begin with a short explanation what arthritis actually is. Knee arthritis is an inflammation of one or more of your joints. The main symptoms of arthritis are pain, swelling, and stiffness. Any joint in

By |January 25th, 2016|Categories: Legs|0 Comments

Frozen shoulder explained

Frozen shoulder is also known as adhesive capsulitis and is an extremely painful condition in which the shoulder is completely or partially stiff. Signs and symptoms typically begin gradually and then worsen over time and

By |January 20th, 2016|Categories: Shoulder|0 Comments

The benefits of a relaxation massage

Getting back to work after long Christmas period can be really difficult and many of us may feel sluggish and lazy and be simply not ready for it. Christmas is all about eating, drinking spending

By |January 11th, 2016|Categories: Massage|0 Comments

Neck arthritis and control

Neck arthritis has many names - cervical facet joint osteoarthritis, cervical spondylolisthesis, degenerative joint disease, and cervical osteoarthritis. Osteoarthritis is a degenerative joint disease caused by a breakdown of the lining of the joints and

By |December 11th, 2015|Categories: Neck|0 Comments

Bunions and high heels

A bunion (also referred to as hallux valgus or hallux abducto valgus) it’s a bump on the side of the big toe. It is caused when the big toe leans toward the second toe, rather

By |November 29th, 2015|Categories: Feet|0 Comments

Back pain and manipulation

Back pain is a very common problem, with studies suggesting as many as eight out of ten of us will suffer from lower back issues at some point during our lives. It can be very stubborn

By |November 23rd, 2015|Categories: Back|0 Comments