The benefits of a relaxation massage

//The benefits of a relaxation massage

Getting back to work after long Christmas period can be really difficult and many of us may feel sluggish and lazy and be simply not ready for it. Christmas is all about eating, drinking spending time on the couch with the family and doing a sweet nothing. After Christmas it can take us a long time before we get into the routine again. There are many ways to get you back to normal quicker than you think and one of them is relaxing massage. A relaxation massage consists of applying gentle to medium pressure of the hands to the body, gently manipulating the tissue to promote relaxation.

The massage consists of applying gentle to medium pressure of the hands to the body, gently manipulating the tissue to promote relaxation.A good relaxation massage is more than you think. The aim is to relax you and reduce the stress and tension in your muscles. Wellbeing is very important and crucial if we want to be efficient at work. Not only it has a good impact on our wellbeing but also improves our circulation, so your organs and skin get more oxygen which means that you may notice some improvements to your skin tone and generally appearance.

Relaxation Massage

A Relaxation Massage

A good relaxation massage is more than you think. The aim is to relax you and reduce the stress and tension in your muscles. Wellbeing is very important and crucial if we want to be efficient at work. Not only it has a good impact on our wellbeing but also improves our circulation, so your organs and skin get more oxygen which means that you may notice some improvements to your skin tone and generally appearance. Moreover it removes toxins from your body and will help you to sleep better.

 

The goal of a relaxation massage

The goal is to relax the muscles and promote overall wellness. Many of us live their stressful lives day to day without taking any time off just for them. Everyone deserves a while of relaxation. It will relax your mind and body and you will feel fresh and ready to back to your day to day life.

At Paola Ash Associates we offer relaxation massages tailor made to you. Where areas or knots are felt more time is devoted to these areas Relaxation massage assists with fluid flow and an overall reduction in cortisol levels this assists improved mood. The power of touch in a therapeutic context cannot be underestimated and it also aids to boost immunity.

For more details contact us now on: 0208 528 3000

By | 2017-10-25T21:32:22+00:00 January 11th, 2016|Massage|0 Comments

About the Author:

Paola Ash
Paola Ash has over 15 years experience in manual therapy/healthcare. Paola is registered with the General Osteopathic Council (GOsC) and the Society of Chiropodists and Podiatrists (SOCAP).

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